CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, September 27

9 27

                           2016

Warmup:
3 rounds
 10 double unders (attempts)
8 pass thru
bear crawl
100M Run


Buy-in:
5 minutes ham / hip stretching


 Workout
12 min:
10 HP clean  95/65
10 OH press  same
Side bend, 15R - 15L, 53/35

5 min rest, then 

8 min:
J rope, 25R - 25L
10 bx jump, 24/20

Finisher
Muscle up practice
(chins/dips)



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






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