2016
Warmup:
3 rounds
10 double unders (attempts)
8 pass thru
bear crawl
100M Run
Buy-in:
5 minutes ham / hip stretching
Workout
12 min:
10 HP clean 95/65
10 OH press same
Side bend, 15R - 15L, 53/35
5 min rest, then
8 min:
J rope, 25R - 25L
10 bx jump, 24/20
10 OH press same
Side bend, 15R - 15L, 53/35
5 min rest, then
8 min:
J rope, 25R - 25L
10 bx jump, 24/20
Finisher
Muscle up practice
(chins/dips)
(chins/dips)
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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