9 29

                           2016

Warmup:

3 Rounds

8 Passthru

10 wall squats

25 Double Unders (attempts)
rotator prehab

Strength:     

EMOM: 10 Minutes

ODD: 6 HP cleans (135/95)

EVEN: 4 Bar Facing Burpees

 Workout

17 minutes

15 GHD situps       OR     30 supers    
1-min Handstand hold
5R-5L one-leg bx jump, 12"/10"
[sub 25 two-leg box jump]

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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