11 10

                     2016

Warmup:

3 rnds

5 burpees

10 kbell snatch

6 kbell thrusters
rotator prehab

Buy-in:

 2k run or row

 Workout

5 rounds

1 min clean, 75/45
1 min pushup
1 min dips 

Finisher

Tabata 6s
squats
chinups

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling