11 1

                           2016

Warmup:

400 M Run

10 Inch Worms

15 Pass Through

1 min Calf Stretch

Buy in:  

Hang clean practice

 Workout

15 min

12 WB, 20/15

12 Box Jmp  24/20

6 Burpee

Finisher 

3 rnds

100m pinch grip walk

1-arm hang, accumulate 30 seconds per hand

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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