CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, November 28

11 28

                            2016

Warmup:   
2 rounds of:
6 Samson stretches
6 pass thru
bear crawl
10 box jumps
1 minute Butterfly stretch


Strength:    
3x15 weighted ring dips
or
bench press

Workout
50 overhead squats (95/65)
40 chin-ups
30 slap-clap push-ups
20 Turkish get-ups
10 bar muscle ups

Finisher
Interval Rowing
or 
3 min max burpees


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






No comments: