12 15

                           2016

Warmup:

2 rounds

 5 burpee, 

10 pass thru

10 OH lunges,

 10 ring row

Strength:  

 5x5 Weighted chin ups

 Workout

21-15-9

 clean &  jerk, 135/95

 burpee over bar

Finisher

 Tabata 8s: 

abmat 

supers

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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