CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, December 8

12 8

                           2016

Warmup:
2 rounds:
10 mountain climbers  
5 burpees
5 squats
10 PVC pass through,   
spiderman lunge with twist,

Strength:     
 5x10 Front Rack Lunges   


 Workout – Tabata This
(one min rests - score is sum of lowest rounds)
(change Row order if needed)

Row
Squat
Chin up 
Push-up
Abmat


Finisher
Hip Mobility - 1 min each:
"Couch Stretch"
(shin up against wall to stretch front of hip);
 Pigeon

And 

Intervals / goals



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






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