CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, January 25

1 25

                             2017
Warmup:   
2 rounds:
400m run
10 thrusters
22 dbl unders

Buy-in:  
2 rounds
1 min L-hang
1 min R L: side plank

Workout:
altap:
 50 chinups, strict
50 pushups, slap-clap
50 knees to bar
50 goblet squats, 53/35  

Finisher
interval rowing/ hill runs
stretching


reps               Movement             weight
1
split totals
 50 chinups, strict


50 pushups, slap-clap


50 knees to bar


50 gblt sq


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

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