1 3

                           2016

Warmup:

100 jump rope forward and 100 jump rope backward

3 rounds of:

6 Samson Stretch

6 Pass Thru

6 PVC overhead squats

6 Deep ring dips

6 chest to bar strict chin-ups

Buy-in:

2k run

 Workout                        

5 rounds of

400M Medball Carry (20/15)

12 burpees

15 KB swings (53/35)

Finisher

100 AbMat sit ups

100 supergirls

150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling