1 5

                           2016

Warmup:

3 rounds

10 Samson Stretches

10 pass thru

15 KB swings

bear crawl

30 sec Butterfly stretch

Buy-in:

3 rounds for time

400m run

10 turkish getups

 Workout

3 rounds

15 Clean and Jerk (135/85)  

10 Front Squats (135/85)

5 burpee pull-ups

Finisher

50 Overhead walking lunges

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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