2 20

                           2017

Warmup:

100 jump rope forward and 100 jump rope backward

3 rounds of:

10 Samson Stretch

10 Pass thru

10 PVC overhead squats

Buy-in:

5 min "Cindy"

 Workout

100 double unders,

then

3 rounds

20 chest to bar pull-ups

20 sumo deadlift high pulls (95/65)

then

100 double unders

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling