CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, February 20

2 20

                           2017

Warmup:
100 jump rope forward and 100 jump rope backward

3 rounds of:
10 Samson Stretch
10 Pass thru
10 PVC overhead squats


Buy-in:
5 min "Cindy"


 Workout
100 double unders,

then

3 rounds
20 chest to bar pull-ups
20 sumo deadlift high pulls (95/65)

then
100 double unders

Finisher
Interval Rowing




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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