CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, February 22

2 22

                           2017

Warmup:
3 rounds of: 
10 pass thru
10 ring row
1 minute sitting toe touch stretch
6 turkish getups


Buy-in:
15 burpees 
1 k run

15 burpees 



 Workout
"JT" 
THEN
100 Jumping squats (feet leave the ground at the top of the squat).




Finisher
100 AbMat Sit-Ups
100 supers
150 sidebends



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






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