2 9

                               2017

Warmup:

3 rounds

5 burpees

10 super
10 abmat
rotator prehab
6 full clean

Strength:  

25 R-L kbell snatch
50 R-L calf raise

Workout:

20 min amrap:
25 goblet sq, 53/35
100m run
25 swings, same
100m run
25 ring row
100m run
25 slap-clap pushups
100m run

Finisher:

5 min jumprope 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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