Open 17,2

                           2017

Warmup:

3 rounds:

10 pass thru

bear crawl

10 box jumps

1 minute Butterfly stretch

Strength:  

3x3

weighted ring dips 
or

bench press

 Workout: 17.2 

 12 minute AMRAP

2 rounds:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans

Then,

2 rounds
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans

Etc.,
alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women: 35

Finisher

Stretching 
Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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