3 22

Warmup: 

3 rnds

10 sq

10 ring rows

10 pushups

Rotator Prehab

Buy in:

3 rounds
33 abmats
44 supers
10 cats &  dogs

Workout:

8 Rounds:

100m run
30-sec L-sit
10 push press. 95/65

Finisher

5 min jump rope max

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Read the FitWorks blog at BlogWorks, HERE.

Read the CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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