3 29

                                 2017

Warmup:   

3 rounds 

rotator prehab

5 burpees
6 turkish getups

   

Workout:     

Full strength cycle
SQ or DL

Finisher:

Ivan
Igor
OR
Ivana

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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