3 8

                           2017

Warmup:

3 rounds of:

100M Farmer's walk

10 pass thru

10 PVC overhead squats

rotator prehab
10 dips

Buy-in:

5 minutes of handstand practice

 Workout

3 rounds

400M run

15 Thrusters (95/65)

12 Burpees

Finisher

Stretching  
interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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