Open 17.5

                           2017

Warmup:

55 jump rope forward and 55 jump rope backward

3 rounds of:

8 Samson Stretch

8 Pass thru

10 PVC overhead squats
5 burpees
4 turkish getups

Buy-in:

5 min "Cindy"

 Workout

10 rounds:
9 thrusters,  95/65
35 double unders,

Finisher

stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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