2017
Warmup:
3 rounds
1 min jump rope
1 min hurdler stretch
10 pass thrus
Buy-in:
Cln practice
Workout
25 Push ups (slap/clap)
2 rounds of "Helen"
25 Push ups (slap/clap)
Finisher
Interval Rowing
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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