5 15

Warmup:

3 rnds
5 burpees
10 passthru
10 OH press 

Buy in:

3 rounds
1 min plank 
6 turkish getups (increase weight per round)

Workout: JSch BDay WoD

400m run

Annie (50-40-30-20-10)
Double Unders
Abmats

400m run

5 Rounds of Cindy 
5 chinup
10 pushup
15 squat

400m run

Finisher:

stretching

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)