5 25

                          2017

Warmup:

2 rounds of:

10 Samson Stretches

10 pass thru

10 inch worms

10 ring rows

Strength:  

2k run

 Workout

20 minutes  AMRAP  

5-R 5-L  Pistol squats 

10 Push-Press (75/45)

10 Knees to elbow

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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