5 3

                       2017

Warmup: 

 3 Rounds
7 inch worm
15 Pass Through
1 minute Sampson Stretch

Buy-in:  

5x5 Military Press

 Workout 

 4 Rounds  

21 Wall Ball 20/15
18 Pull Ups
15 KB swings 53/35
12 Handstand Push Ups

Finisher

4 x 30 Seconds
 L-sit
one arm hang (sub - from ring)

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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