6 8

                           2017

Warmup:

3 rounds of:

5 burpees
5 turkish getups

10 pass throughs 

1 minute sitting toe touch stretch

Buy-in:

10 minutes 
 kipping pull-up 
or 
muscle up practice

 Workout

15 min amrap

25 double unders

20 squats

15 toes to bar

10 push-ups,  slap-clap

Finisher

3 rnds

6 carwheel

6 pistol squats

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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