CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, July 31

7 31

Warmup:



3 rnds
6 burpees
10 passthru
100m run


 Buy in:
22 turkish getups

Workout:
10 Rounds:
10 pushups
10 chinups
10 OH press, 75/45
10 hang power clean   

Finisher
55 front squats, without racking bar


reps
Movement       weight
1
2
3
10
↓ total splits
10 pushups






10 chinups






10 OH press, 70






10 hng pwr cln, 70







round splits 











time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)










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