3 rnds
6 burpees
10 passthru
100m run
Buy in:
22 turkish getups
Workout:
10 Rounds:
10 pushups
10 chinups
10 OH press, 75/45
10 hang power clean
Finisher
55 front squats, without racking bar
reps
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Movement weight
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1
|
2
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3
|
…
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10
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↓ total splits
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10 pushups
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10 chinups
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10 OH press, 70
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10 hng pwr cln, 70
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round splits →
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time / score
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recovery
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Kcal
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workload (foot-pounds)
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power (fp/min)
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power ratio (watts/bw)
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