7 6

                                 2017

Warmup:

3 rounds
8 pushups
8 rows
10 abmat
10 supers 

Buy in: 

22 turkish getups 

Workout:

Tabata 4 Rounds:

 squats

burpees

2 min rest, then

HELEN

400m run

21 swings, 53/35

12 chinups

Finisher

goals

reps               Movement             weight	1	2	3	4		↓split totals
Tabata   squats
burpees
HELEN
400m run
21 swings,
12 chins
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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