CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, August 8

8 8 - BFa BDay WoD

                           2017

Warmup:
2 rounds
100m run
10 pass thru
10 AbMat sit-ups
10 Supermans 
1 minute spine  stretch


Buy-in: 
35 thrusters (75#/55#) 
 35 OTB burpees
Any order
 Workout
8 Rnds

8 push-ups
8 GHD sit-ups
8 air squats
8 pull-ups
8 dead lift (95/65)
8 hang power cleans (95/65)
8 shoulder to overhead (95/65)
8 over-bar burpees


Finisher
Stretching



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




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