2017
Warmup:
3 rnds
5 burpees
10 passthru
5 OH sq
Strength:
3x10 deadlift
Workout: Abmazing
4 rnds
50 abmat
75 supers
1 min L-Sit or L-hang
30R-30L sidebends, 53/35
Finisher
2k run
Or
30 turkish getups
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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