9 5

                        2075

Warmup:

100 jump rope

3 rounds

10 kb thruster

10 lunge

10 push up

Strength:    

3 by 10 military press

 Workout  

15 min amrap

100 m plate carry. 45/25

15 kb snatch 53 35

100m plate carry

25 kb swings 53/35

Finisher

 Interval rowing  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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