9 7

                          2017

Warmup:

  3 rounds

15 pass through

10 sumo dl hp with kb

10 inch worms

Strength:    

5x3 dl

 Workout

 5 rnd

5 hp clean 135/95

7 thruster.  

9 Sumo dl hp

11 toe 2 bar

Finisher

3 rounds
100m  Faraways
6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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