CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, October 31

10 31

                                       2017

Halloween Schedule: 6:30 and 12:30 classes ONLY



Warmup:   
3 rnds
5 wallball 
10 Pass Through

6 burppes
1 min Hold Bottom Of Squat  
 
Buy-in:  

Tabata 4s
Ab Mats  
  Super Man 
hp cleans
Workout:
3Rounds:
20 bx jump, 24/20
20 push press  75/45
400m farmer's walk, 53/35 

Finisher
3 rnds:
20 swings 
6 turkish getups



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling







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