12 6

                           2017

Warmup:

3 Rounds:

8 pass thru
8 handstands / donkey kicks
6 burpees
10 dips

Strength:     

DL or SQ

 Workout

12 Minutes

7 Front Squats  95/65

14 Ring Rows

Finisher

5x8 Bent-Over Rows

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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