1 10

                       2018

Warmup:   

3 rounds 
100 m run (high knees)
10 wall squats
30 sec pigeon stretch
5 burpee

Strength:

3 rounds 
10 weighted good mornings
10 kettle bell press (done from knees)

Workout

30 ground to over head 135/95
1k run
20 ground to overhead
50 burpees

Finisher

GOALS

Interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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