1 24 Diane

                          2018

Warmup:   

100 jump rope forward and 100 jump rope backward
(one legged extra credit)

3 rounds of:

5 burpess

5 strict chin-ups

5 Deep ring dips

PVC overhead squats
4 turkish getups

Strength:  

5X5

Weighted Chin -ups

  

Workout

"Diane"

21-15-9  
Deadlift -  225/155 

Handstand Push-Ups

Finisher

50 Toes to Bar

50 bk ext

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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