2018
Warmup:
100 jump rope forward and 100 jump rope backward
(one legged extra credit)
(one legged extra credit)
3 rounds of:
5 burpess
5 strict chin-ups
5 Deep ring dips
PVC overhead squats
4 turkish getups
4 turkish getups
Strength:
5X5
Weighted Chin -ups
Workout
"Diane"
21-15-9
Deadlift - 225/155
Handstand Push-Ups
21-15-9
Deadlift - 225/155
Handstand Push-Ups
Finisher
50 Toes to Bar
50 bk ext
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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