2 21

                       2018

 Warmup:   

400M run

3 rounds

6 burpees w/twist
 10 ring rows

Strength:

any movement

Workout:   

20 min
5 OH press, 135
10 ring rows
15 deadlift, 135

Finisher

 Interval Rowing
or 
goals

-

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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