3 20

                              2018

Warmup:    

3 rounds  

5 bur[ees
10 pass thru

bear crawl

400M run

5 minutes  stretching  

  

Strength:   

Find maximum weight for 10 consecutive overhead squats

Workout:   CINDY 

20 Min:

5 chinups
10 pushups
15 squat

Finisher:

Interval row

or

100 burpees

or

Muscle-up practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling