3 22

                              2018

Warmup:   

400M run/row

3 rounds

10 pass throughs

10 cleans
10 push press

10 ring rows

Strength:  

5x5 or 3x20

 front squat

 bench press or weighted dips

 weighted chin-ups

Workout:    

3 rnds
100M Faraways

25AbMat sit ups

25 supers

25R 25L  sidebends 53/35

  

Finisher:

Stretching

OR
100 burppes for time

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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