3 29

                              2018

Warmup:   

3 rounds:

100m run
10 pass thru

bear crawl

1 minute wall sit (one leg?)

Strength:  

3x3 weighted ring dips or bench press

Workout:    

20 minute AMRAP:

10 ring push-ups

10 chest to bar chin-ups

10 overhead squats (95/65)

Finisher:

Wall walk practice
or 
3 rounds
  one min - handstand holds

 100m  farmers walk

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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