4 4

                              2018

Warmup:   

2 rounds 

6 burpees
10 Samson Stretches

10 pass throughs

4 turkish getups
1 minute Butterfly stretch

Strength:

5x5 overhead squats

Workout:

5 rounds

10 Turkish get-ups (53/35)

15 kb swings
20 toes to bar

  

  

Finisher:

100 sq
50 hp cleans

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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