7 19

                           2018

Warmup:   

99 dbl unders

10 burpees

22 abmats

22 supers

15 slap clap pushups

Buy-in:  

2k run

OR

 3 rnds

 33 swings
12 turkish getups

Workout:

Rounds in 20:

100m OH plate carry, 45/25

10 ring dip

15 plate squat, same

Finisher

Tabata 6s

Ring rows

wallball

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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