8 8

                                2018

Warmup:   

  3 rounds 

8  Samson Stretches 

8pass throughs 

bear crawl

1 minute Butterfly stretch

Strength:  

any two movements

Workout:

5 Rounds:

 8 Turkish get-ups (53/35) 

20 toes to bar 

30 double unders

  

Finisher

 100 goblet squats

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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