CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, September 18

9 18

                                 2018

Warmup: 
2rnds
22 dbl unders
15 squats
20 abmats
20 supers

Strength: 
 Any strength movement

Workout:
7 Rounds:
 400m run
22 swings, 53/35
11 burpees

Finisher
100 kbell snatch




reps               Movement             weight
1
2
3
...
7
split totals
400m run






22 swings, 53/35






11 burpees






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)



FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

                business                                                            scheduling

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