10 29 - WEDNESDAY HOLIDAY SCHEDULE

                               2018

SCHEDULE REMINDER:
OPEN WEDNESDAY -- HALLOWEEN -- FOR ALL DAY CLASSES;
CLOSED 6, 7 & 8PM

Warmup:

2 rounds

100m run

5 burpees

5 tuck jump

10 passthru

10 pushups

Strength:    

Any strength movement

Workout:

5 Rounds:

 100m wiaters walk, 44/26

10R – 10L kbell snatch

20 goblet squat

Finisher

5 min jumprope
GOALS

reps               Movement             weight	1	2	3	4	5	↓split totals
100m  walk, 44/26
10-10 kbell snatch
20 goblet  squat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

business                                                            scheduling