11 1 - Harout BDay WoD

                         2018

Warmup:   

2 rnds

22 dbl unders

5 burpees

20 abmat

29 supers

Buy-in:  

2 rounds

12 turkish getups
8 handstand pushups

Workout:

3 rounds

1k Run

11 knees to elbows 

19 burpees 

82 jump ropes 

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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