11 14

Warmup:

3 rnds
10 passthru
22 dbl unders
5 burpees
100m farmers walk

 Buy in:

1000 jump rope

WOD:  
Strength cycle

  squat or deadlift cycle

Finisher:

One or two rounds of
Ivan
OR Igor


OR Ivana

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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