12 11 - Nathaly F BDay WoD

                        2018

Warmup:   

2 rounds

10 passthru

6 turkish getups
30 sec R-L planks

30 sec L-hang
100m run

  Buy‑­­in:           

30 burpees for time

Workout:   

50 du
10 thursters 95/65
40 du
15 thursters 
30 du
20 thursters 

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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