CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, December 4

12 4

                                2018
Warmup:
3 rnds
33 bkwards j rope
10 pass thru
30 sec hamstring stretch
30 sec quad stretch
8 burpees


Buy-in:
1000m run/row 
for time


Workout:
7 Rounds:
 12 kn to opp hand
15 burpees
18 ring dips
Finisher
---

reps         Movement      weight
1
2
3
...
7
split totals
12 kn to opp hand






15  burpees






18 dip






round splits →








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




 FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

business                                                            scheduling

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