1 3

                               2019

Warmup:

2 rounds

10 passthru

5 burpees

10 doubleunder (attempts)

10 squats

Buy-in:

400m farmers walk

Workout:

17 min
100m OH plate carry, 45/25

15 slap pushups

15 ring dips

Finisher

Handstand practice

goals

 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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