2 14

                                                       2019

Warmup:   

3 rnds

6 burpees
8 passthru
10 swings
8 hanging hip-touch

Buy in: 

4 rounds

 100m Rowing: as close as possible to 100m -- 

The difference (plus or minus) from 100 is round's score  

Lowest total wins. 

Workout:

4 rnds

20 Double unders

30 Abmats       OR 15 GHD      .
60 supers      OR 20 BK EXT

12 Bx jumps (24/20)

 10 Push up strict

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE. 

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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