3 26

              2019

Warmup:   

2 rnds
100m run

10 passthru
20 lunges
10  turkish getups

Strength:    

any movement

Workout:

4 Rounds:

 50 abmats

24 over shoulder ball drop, 20/15

20 swings, 44/26

15 kbell sq, same

Finisher

Interval rowing

goals

reps               Movement             weight	1	2	3	4	↓split totals
50 abmats
25 ball slam,
20 swings,
10-10 kbell sq
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

  FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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