3 28

                                     20149

Warmup:

3 rnds
22 backwards jumprope
8pushups
15 squats
10 one-leg jumprope

8 passthru

Strength:

any strength movement:

Workout: 

 5 rounds:

400m run

12 push press, 95

12 power clean, 95

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)